"The secret of health for both mind and body is not to mourn for the past, not to worry about the future,
or not to anticipate troubles, but to live the present moment wisely and earnestly."
Siddartha Guatama Buddha
There are thousands of people in critical conditions on hospital beds today who have no business being there but are there because of the anxiety and care of this world. People who are so much engulfed with what to eat and wear, where to live and find fulfillment. People whose minds are never at rest.
To stay healthy in body and soul one need to handle the challenges of life with ease and calmness. No matter what you may be facing or experiencing presently; worry less and keep calm. As long as you’re still alive, you still have hope of a better tomorrow.
The easiest way to lose your health is through worry. Worrying about your past, your present and your future. Worry can never add to you, but would rather dry your bone, increase your blood pressure and confine you to the wheel chair. Why worry? All worry can offer you are pain, sorrow and critical health condition.
One fact you need to get straight is that no one ever get life challenging problems solved through worrying about such problems. Worry can only complicate your problem rather than solve it.
Are you interested in staying healthy all the times? These are the seven tips for achieving excellent result in this regard.
• Eat right.
• Think right.
• Avoid self medication.
• Read inspiring books.
• Listen to inspiring and hope giving messages and talks.
• Observe daily hygiene, and
• Exercise your body regularly.
Health is wealth. Stay healthy. Eat right, exercise your body regularly, forget the past as a forgone conclusion, hope for a better future and expect the best from your present undertakings.
Ajiboro Ayodeji is a Chartered HR Practitioner based in Lagos, Nigeria. Tel: 2348027807452. Email: jibdej@gmail.com.
